How To Use Dental Floss? – What Are The Benefits?

Flossing during the day is crucial for complete oral care. If the accumulated plaque is not cleaned in time, it leads to tooth decay and gum diseases. Dental floss, if applied correctly, removes plaque food residues in places where the toothbrush cannot reach.

Every individual who cares about oral health should use dental floss as well as regular tooth brushing. Let's examine how to use dental floss and what are its benefits.

How to use dental floss?

Before moving on to the use of dental floss, let's answer the question "What is dental floss?". Dental floss is a dental care tool that removes remaining plaque in places where the external brush cannot reach. When toothbrush and dental floss are used together, then oral care is fully provided.

Now let's learn how to floss accurately step by step;

• 1. Tear off about 40 cm of dental floss and wrap it around the index or middle fingers of both hands.
• 2. Leave a distance of 4 or 5 centimeters between your fingers so that you can use the floss after wrapping.
• 3. Stretch the floss you have left to use between your fingers.
• 4. Gently guide the floss up and down between your teeth.
• 5. Make sure that the floss crosses the gum line. Again, try to gently scrape the side surfaces of your teeth and clean the area.
• 6. Continue the cleaning process using the clean sections of the floss.
• 7. To avoid damaging your gums, do not use floss too harshly.

To have profound knowledge you can read: What Causes Dental Calculus?

How to use Super Floss?

Super floss is used to remove plaque, especially under dental bridges or veneers. Those who have bridges or veneers should also use super floss regularly every day. Now, let's check how to use super floss;

• 1. First, find one of the ends of the super floss that comes in the package.
• 2. Pass the tip under your crown or bridge so that the floss comes out on the other side.
• 3. After adjusting the cottony part of the floss directly under your crown or bridge, move it back and forth or left and right to clean.
• 4. Repeat this procedure for all bridges and veneers in the mouth.

The thing to be aware of when using super floss is that it might cause bleeding right after your dental treatment is done. This bleeding is normal as your gums are still sensitive. After a while, the bleeding will stop. In addition to it, each floss in the box is for single use only. Do not use the same floss over and over again.

Now, let's answer your questions about flossing.

Frequently Asked Questions